30 Day Gratitude Challenge

30 day gratitude challenge ideas

Practice daily gratitude

One of the easiest ways we've found to include gratitude into our daily practice is... a painted rock, of course! This rock sits on our bathroom counter. That way, first thing in the morning, while brushing teeth, the rock is seen. It prompts the question "what is it that I am grateful for?" and helps start the day with a positive mindset. It's also seen in the evening, which again prompts the question. It's especially nice at the end of a long day to reflect back to the moments throughout the day and to think about why you're grateful.

IDEA: Paint a rock with this statement and include as a place setting at the Thanksgiving table. Guests will appreciate the gift and it may spark a nice conversation about why everyone is thankful.

SUPPLIES USED: We used acrylic paint for the base color, a fine tip Posca paint pen to write the words and sealed with DecoArt DuraClear gloss varnish.

gratitude-painted-rock

More than just a warm fuzzy feeling

There's more to gratitude than just being thankful. Research actually shows that there's science behind practicing daily gratitude and that it can have long-term benefit to your health and well-being.

Whether you start a daily gratitude journal or create a gratitude jar, find ways to start a practice of gratitude.

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The 30 day gratitude challenge

We created this 30-day gratitude challenge as a way to encourage you to not only be kind to others, but to be kind to yourself. Tasks in this challenge range from small gestures to show your gratitude toward someone else, as well as taking time to be thankful for you.

Check in with us on Facebook, Twitter and Instagram using the hashtag #GratitudeChallenge and share which gestures you're doing!

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